The Articles.
Read, Do, Relax.
When things get out of hand, use tried and tested tools to manage stress, get back in control, and keep going with confidence.
The Articles.
Feeling overwhelmed by endless demands? The simple Stop, Breathe, Be technique can pause stressful thoughts, clear your mind, and help you refocus in seconds.
Track your daily outcomes in an Accomplishments Diary to recognize progress, increase motivation, and boost self-esteem. It also helps to become aware of your workload capacity and reinforces a positive mindset.
Define your goals (both high-level and detailed) and structure them like a tree so that you can make informed decisions about which activities contribute and which do not.