The Articles.
Read, Use, Relax.
The tools were designed to be actionable. Select what appeals to you, try it, and keep it if it works. Rinse and repeat.
Test.
Yes, just test.
When things get out of hand, use tried and tested tools to manage stress, get back in control, and keep going with confidence.
Track your accomplishments to stay motivated!
Track your daily outcomes in an Accomplishments Diary to recognize progress, increase motivation, and boost self-esteem. It also helps to become aware of your workload capacity and reinforces a positive mindset.
Build your goal trees to focus on the really important stuff!
Define your goals (both high-level and detailed) and structure them like a tree so that you can make informed decisions about which activities contribute and which do not.